Latest Tango Marathon Essentials

A weekend of dancing may seem like fun and games, but I choose to go into battle prepared. In my … More

What Are Your Dance Shoes Telling You?

Turns out we can tell a lot by simply flipping over our shoes. “It’s not about the shoe, it’s what … More

“Behind every scar there is an untold story of survival” The worst feeling is when you trip over your own … More

Although I am still a marathon noob, these are the things that would have been good to have the first … More

Do it once and do it right. Work smarter not harder. Find your why This is the driving force behind … More

“Let’s start by taking a smallish nap or two“ -Winne The Pooh Sleep is an important part of the recovery … More

Water makes up around 60-75 per cent of your body weight, and is involved in nearly every part of your … More

I am often in a sprint. Late nights dancing, and early mornings cooking result in a sleeping pattern that ranges … More