Lessons from the last month-ish

This past month I have spent trying to be kinder to my body, both in how I treat it physically, and how I talk to myself. I tried to speak more kindly, pushed my body to its limits of strength (hello biceps), and allowed myself to rest when I really needed it. At the end of each day I wrote something that resonated with me.

The photos are followed by the quotes as text.



Feb 28: Speak kindly to yourself, someone very important is listening.

March 1: a true friend is someone who sees the pain in your eyes while everyone else believes the smile on your face.

March 2: take care of your body, you only get one.

March 3: believe you can.

March 4: take nothing for granted. Period

March 5: sore today, strong tomorrow.

March 6: tomorrow will thank you.

March 7: if what you are eating is beautiful you will become beautiful.

March 8: The strongest action for a woman is to love herself, be herself, and shined amongst those who never believed she could.

March 9: Surround yourself with people who talk about visions and ideas, not people

March 10: dances the hidden language of the soul of the body.

March 11: I may not be there yet, but I’m closer than I was yesterday.

March 12: look how far you’ve come, then keep going.

March 13: I am better than I was, I will be better than I am.

March 14: music expresses that which cannot be said and on which it is impossible to be silent.

March 15: you have permission to rest

March 16: it was only in the theater that I lived. – Oscar Wilde

March 17: creativity is intelligence having fun. – Albert Einstein

March 18: the greatest therapy is spending time with friends.

March 19: I don’t think outside of the box I think of what I can do with the box.

March 20: make your dreams happen

March 21: home it’s not a place it’s a feeling.

March 22: don’t listen to your brain telling you you can’t.

March 23: you are worth looking after.

March 24: life begins at the edge of your comfort zone.

March 25: you’re not rich until you have something that money can’t buy.

March 26: it does not matter how slow you go as long as you do not stop. – Confucius

March  27: I was quiet but I was not blind. – Jane Austen

March 28: be good to your skin. You’ll wear it every day for the rest of your life.

March 29: if you dance with your heart your body will follow – Mia Michaels

March 30: A dog is the only thing on earth that loves you more than he loves himself.

March 31: when you love what you have you have everything you need.

April 1: enjoy the little things for one day you’ll look back and realize they were the big things.

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