My Mom Is a New York City Nurse And Here Is How We Are Protecting Ourselves.

As of Friday morning March 20th New York State reported an upwards of 7,100 cases with more than 2,400 cases … More

9 Simple Tips For A Restorative Nights Sleep

“Let’s start by taking a smallish nap or two“ -Winne The Pooh Sleep is an important part of the recovery … More

Water makes up around 60-75 per cent of your body weight, and is involved in nearly every part of your … More

I am often in a sprint. Late nights dancing, and early mornings cooking result in a sleeping pattern that ranges … More

“It’s not a woman’s job to get smaller and smaller until she disappears so the world can be more comfortable” … More

My body has been a bit unhappy. Sunday I had some time to relax and pamper it back to good … More

How getting sick and making the horrible decision to go to yoga reminded me that sometimes just breathing in the … More

How I deal with a change of plans (totally not based on a recent event). 1. Cry Yep. If that’s … More

Two bomb threats, one evacuation, and a last dance taught me that I am at peace, yet there is so … More

You know the movement you wake up and just know you’re sick? That happened to me a few days ago. … More