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dagny arizona

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Finding health and happiness in the city that never sleeps. (Yes Arizona is my middle name)

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Category: Body

Working From Home Got Your Back In a Knot?

Working entirely from home is practically a 180 degree shift from my normal working conditions. For cooking and teaching tango … More

back, back exercises, back pain, back stiffness, exercsies, flexibility, good posture, home exercise, home workout, posture

A Little Bit Everyday- My 5 Minute Home Ab Routine, No Equipment Required

It is becoming increasingly easy for the only exercises I get in day to be the steps that I take … More

ab, ab workout, conditioning, easy, easy ab routine, easy ab workout, home workout, workout

My Mom Is a New York City Nurse And Here Is How We Are Protecting Ourselves.

As of Friday morning March 20th New York State reported an upwards of 7,100 cases with more than 2,400 cases … More

health, immune, immunity, rest

Tango Marathon Morning Routine

Good morning, good life? Well, for tango marathons it’s more like good afternoon, can’t talk until my first 1pm coffee. … More

advice, argentine tango, Dance, dance bag, dance injury, dancer, health, healthy, marathon, packing, recovery, self care, tango, tango marathon, tips, Travel, wellbeing, wellness

Latest Tango Marathon Essentials

A weekend of dancing may seem like fun and games, but I choose to go into battle prepared. In my … More

advice, argentine tango, Dance, dance injury, dancer, health, healthy, injury prevention, recovery, self care, tango, tango marathon, tips, Travel, wellbeing, wellness

Horror movie mask for better skin? The Ordinary AHA 30% + BHA 2% Peeling Solution

This peel in a bottle chemically exfoliates the skin for a brighter, less congested complexion. Well, that sounds nice but … More

acids, mask, skincare, the ordinary

Stop washing your hair. 

So frequently anyway. If you told baby ballerina Dagny this years ago, she would have laughed. Sometimes frequent washing is … More

Chagrin Valley, Deep Steep, Hair, hair care, hair care tips, shampoo, Shea Moisture

Skincare Basics

No matter who you are, having a skincare routine will do wonders for your skin. Consistency, not complexity, is key. … More

Chagrin Valley, Evan Healy, Face, skin, Skin Care Basics, skincare

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Recent Posts

  • Anti-inflammatory Foods I Consume As a Dancer May 20, 2020
  • DIY The Row- The Ascot Bag For Not $1,000 May 14, 2020
  • Lazy Stretches So Easy You Can Do Them In Bed May 10, 2020
  • Working From Home Got Your Back In a Knot? May 2, 2020
  • The Only Tango Exercise You’ll Ever Need (For men and women!) April 25, 2020
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