Working From Home Got Your Back In a Knot?

Working entirely from home is practically a 180 degree shift from my normal working conditions. For cooking and teaching tango … More

A Little Bit Everyday- My 5 Minute Home Ab Routine, No Equipment Required

It is becoming increasingly easy for the only exercises I get in day to be the steps that I take … More

As of Friday morning March 20th New York State reported an upwards of 7,100 cases with more than 2,400 cases … More

Good morning, good life? Well, for tango marathons it’s more like good afternoon, can’t talk until my first 1pm coffee. … More

A weekend of dancing may seem like fun and games, but I choose to go into battle prepared. In my … More

This peel in a bottle chemically exfoliates the skin for a brighter, less congested complexion. Well, that sounds nice but … More

So frequently anyway. If you told baby ballerina Dagny this years ago, she would have laughed. Sometimes frequent washing is … More

No matter who you are, having a skincare routine will do wonders for your skin. Consistency, not complexity, is key. … More