Lazy Stretches So Easy You Can Do Them In Bed

Hey! Hey you! Yes you scrolling on your phone right now. Are you getting ready for bed? Perfect! Or maybe you are sleeping at a normal hour unlike me and you’re reading this in the morning. That’s also okay. I have found that being at home isn’t motivating me to do an hour and a half of stretching like being in a hot yoga studio does. Totally unexpected right? Well, to remedy this I make sure that I spend a few minutes morning and or in the evening to show my body a little love. It’s okay to do less while you’re coping with more. Or at the very least, make your scroll time “important and very necessary stretching time”