Anti-inflammatory Foods I Consume As a Dancer

Click the video above, or here “Let food be thy medicine, and let medicine be thy food.” -famously attributed … More

DIY The Row- The Ascot Bag For Not $1,000

I saw this super cute bag on Pinterest and realized it retails for about $1,000. I couldn’t believe it because … More

Hey! Hey you! Yes you scrolling on your phone right now. Are you getting ready for bed? Perfect! Or maybe … More

Working entirely from home is practically a 180 degree shift from my normal working conditions. For cooking and teaching tango … More

Okay okay, maybe not the oooonly exercise you’ll ever need. However, if I could only do one (non-pivoting) tango exercise … More

It is becoming increasingly easy for the only exercises I get in day to be the steps that I take … More

“1,2,3…4! Oh my gosh it has been four weeks since I last posted which means we have been home about … More

As of Friday morning March 20th New York State reported an upwards of 7,100 cases with more than 2,400 cases … More

This video was filmed in October! Come along with me as I do my make up, pack, travel to, and … More