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Finding health and happiness in the city that never sleeps. (Yes Arizona is my middle name)

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Tag: coping

Making A Foot Strengthening Video Took All The Strength I Had

“1,2,3…4! Oh my gosh it has been four weeks since I last posted which means we have been home about … More

coping, corona virus, creativity, foot, foot exercsies, home, home exercise, leg, leg strengthening, stress

How to cope with extreme stress

How I deal with a change of plans (totally not based on a recent event). 1. Cry Yep. If that’s … More

coping, mental health, stress

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Recent Posts

  • Anti-inflammatory Foods I Consume As a Dancer May 20, 2020
  • DIY The Row- The Ascot Bag For Not $1,000 May 14, 2020
  • Lazy Stretches So Easy You Can Do Them In Bed May 10, 2020
  • Working From Home Got Your Back In a Knot? May 2, 2020
  • The Only Tango Exercise You’ll Ever Need (For men and women!) April 25, 2020
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