Hey! Hey you! Yes you scrolling on your phone right now. Are you getting ready for bed? Perfect! Or maybe … More
Category: Dance
Working From Home Got Your Back In a Knot?
Working entirely from home is practically a 180 degree shift from my normal working conditions. For cooking and teaching tango … More
A Little Bit Everyday- My 5 Minute Home Ab Routine, No Equipment Required
It is becoming increasingly easy for the only exercises I get in day to be the steps that I take … More
Making A Foot Strengthening Video Took All The Strength I Had
“1,2,3…4! Oh my gosh it has been four weeks since I last posted which means we have been home about … More
Get Unready With Me After A Tango Performance
YOUTUBE VIDEO: https://www.youtube.com/watch?v=PRGISlLZCXg&list=PLkqo2Opmw1yQbNOhfjd3RhEo4ZjtZSOgq PART 1 VIDEO- Get Ready With Me For A Tango Performance https://www.youtube.com/watch?v=61UeMyxJJdM&t=1s This video was filmed in … More
Get Ready With Me For A Tango Performance
This video was filmed in October! Come along with me as I do my make up, pack, travel to, and … More
Don’t Rush The Stretch
Rediscovering 2019 goals and keeping them the same. Not only do we need to physically declutter our environments, but a … More
When In Doubt, Stretch It Out
It’s so easy to dance away several hours, but we don’t stretch nearly as much! Here are some simple stretches … More
1 Simple Trick To Accomplish Your Goals
1. Get out of your own way. Thanks for coming to my Ted Talk. No, seriously. Make it ridiculously easy … More
5 Things I Learned From Recording My First Podcast
This Tuesday my first podcast was published! Well, not my podcast, but the first podcast I have been on. It … More
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