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Finding health and happiness in the city that never sleeps. (Yes Arizona is my middle name)

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Tag: new year

2020- Fewer, Nicer Things

This is my 2020 mantra for my physical surroundings. At the end of 2019 I did a pretty deep clean … More

advice, clutter, creativity, decluttering, health, learning, lessons, life lessons, new year, organizing, productivity, resolutions, self care, tips, wellbeing

Don’t Rush The Stretch

Rediscovering 2019 goals and keeping them the same. Not only do we need to physically declutter our environments, but a … More

advice, argentine tango, Dance, dance injury, dancer, gratitude, health, healthy, injury prevention, learning, new year, New Years goals, recovery, resolutions, self care, strength, stretch, stretch safely, stretching, tango, tips, wellbeing, wellness

“If you didn’t post it on Instagram did it really happen?” aka Where I have been.

It’s 2018. Yeah, it has been awhile. I think I left off washing my hair. Although I have been quiet … More

advice, lessons, new year

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Recent Posts

  • Anti-inflammatory Foods I Consume As a Dancer May 20, 2020
  • DIY The Row- The Ascot Bag For Not $1,000 May 14, 2020
  • Lazy Stretches So Easy You Can Do Them In Bed May 10, 2020
  • Working From Home Got Your Back In a Knot? May 2, 2020
  • The Only Tango Exercise You’ll Ever Need (For men and women!) April 25, 2020
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