My Mom Is a New York City Nurse And Here Is How We Are Protecting Ourselves.

As of Friday morning March 20th New York State reported an upwards of 7,100 cases with more than 2,400 cases … More

2020- Fewer, Nicer Things

This is my 2020 mantra for my physical surroundings. At the end of 2019 I did a pretty deep clean … More

Rediscovering 2019 goals and keeping them the same. Not only do we need to physically declutter our environments, but a … More

It’s so easy to dance away several hours, but we don’t stretch nearly as much! Here are some simple stretches … More

1. Get out of your own way. Thanks for coming to my Ted Talk. No, seriously. Make it ridiculously easy … More

Totally candid photo of dancer multitasking: ice, elevate, and post milonga snack! (Yes those are ice pack slippers, thank you … More

Good morning, good life? Well, for tango marathons it’s more like good afternoon, can’t talk until my first 1pm coffee. … More

Learning to do what I can, where I can. I paused my hot yoga membership about four weeks ago and … More

….. OH NO IT’S 1:27am! I’m in a pigeon stretch after sewing for the last approximately 7 hours, scrolling on … More

A weekend of dancing may seem like fun and games, but I choose to go into battle prepared. In my … More