As of Friday morning March 20th New York State reported an upwards of 7,100 cases with more than 2,400 cases … More
Tag: health
2020- Fewer, Nicer Things
This is my 2020 mantra for my physical surroundings. At the end of 2019 I did a pretty deep clean … More
Don’t Rush The Stretch
Rediscovering 2019 goals and keeping them the same. Not only do we need to physically declutter our environments, but a … More
When In Doubt, Stretch It Out
It’s so easy to dance away several hours, but we don’t stretch nearly as much! Here are some simple stretches … More
1 Simple Trick To Accomplish Your Goals
1. Get out of your own way. Thanks for coming to my Ted Talk. No, seriously. Make it ridiculously easy … More
Second Dinner Debate
Totally candid photo of dancer multitasking: ice, elevate, and post milonga snack! (Yes those are ice pack slippers, thank you … More
Tango Marathon Morning Routine
Good morning, good life? Well, for tango marathons it’s more like good afternoon, can’t talk until my first 1pm coffee. … More
Sometimes Roadside Stretching Is Just Fine.
Learning to do what I can, where I can. I paused my hot yoga membership about four weeks ago and … More
Forgive Yourself
….. OH NO IT’S 1:27am! I’m in a pigeon stretch after sewing for the last approximately 7 hours, scrolling on … More
Latest Tango Marathon Essentials
A weekend of dancing may seem like fun and games, but I choose to go into battle prepared. In my … More