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Finding health and happiness in the city that never sleeps. (Yes Arizona is my middle name)

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Tag: health

My Mom Is a New York City Nurse And Here Is How We Are Protecting Ourselves.

As of Friday morning March 20th New York State reported an upwards of 7,100 cases with more than 2,400 cases … More

health, immune, immunity, rest

2020- Fewer, Nicer Things

This is my 2020 mantra for my physical surroundings. At the end of 2019 I did a pretty deep clean … More

advice, clutter, creativity, decluttering, health, learning, lessons, life lessons, new year, organizing, productivity, resolutions, self care, tips, wellbeing

Don’t Rush The Stretch

Rediscovering 2019 goals and keeping them the same. Not only do we need to physically declutter our environments, but a … More

advice, argentine tango, Dance, dance injury, dancer, gratitude, health, healthy, injury prevention, learning, new year, New Years goals, recovery, resolutions, self care, strength, stretch, stretch safely, stretching, tango, tips, wellbeing, wellness

When In Doubt, Stretch It Out

It’s so easy to dance away several hours, but we don’t stretch nearly as much! Here are some simple stretches … More

advice, argentine tango, Dance, dance injury, dancer, health, healthy, injury prevention, recovery, self care, stretch, tango, tips, wellbeing, wellness

1 Simple Trick To Accomplish Your Goals

1. Get out of your own way. Thanks for coming to my Ted Talk. No, seriously. Make it ridiculously easy … More

advice, argentine tango, creative, creativity, Dance, dancer, health, healthy, learn, learning, life lessons, make time, productivity, tango, time management, tips, wellbeing, wellness

Second Dinner Debate

Totally candid photo of dancer multitasking: ice, elevate, and post milonga snack! (Yes those are ice pack slippers, thank you … More

advice, argentine tango, Dance, dancer, Food, health, tango, tips

Tango Marathon Morning Routine

Good morning, good life? Well, for tango marathons it’s more like good afternoon, can’t talk until my first 1pm coffee. … More

advice, argentine tango, Dance, dance bag, dance injury, dancer, health, healthy, marathon, packing, recovery, self care, tango, tango marathon, tips, Travel, wellbeing, wellness

Sometimes Roadside Stretching Is Just Fine.

Learning to do what I can, where I can. I paused my hot yoga membership about four weeks ago and … More

advice, argentine tango, Dance, dancer, health, stretch, tips, Travel, wellbeing

Forgive Yourself

….. OH NO IT’S 1:27am! I’m in a pigeon stretch after sewing for the last approximately 7 hours, scrolling on … More

advice, creativity, health, learning, life lessons, mental health, productivity, self care, self love, self-image, strength, stress, time management, tips, wellbeing, wellness

Latest Tango Marathon Essentials

A weekend of dancing may seem like fun and games, but I choose to go into battle prepared. In my … More

advice, argentine tango, Dance, dance injury, dancer, health, healthy, injury prevention, recovery, self care, tango, tango marathon, tips, Travel, wellbeing, wellness

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Recent Posts

  • Anti-inflammatory Foods I Consume As a Dancer May 20, 2020
  • DIY The Row- The Ascot Bag For Not $1,000 May 14, 2020
  • Lazy Stretches So Easy You Can Do Them In Bed May 10, 2020
  • Working From Home Got Your Back In a Knot? May 2, 2020
  • The Only Tango Exercise You’ll Ever Need (For men and women!) April 25, 2020
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