Don’t Rush The Stretch

Rediscovering 2019 goals and keeping them the same. Not only do we need to physically declutter our environments, but a … More

When In Doubt, Stretch It Out

It’s so easy to dance away several hours, but we don’t stretch nearly as much! Here are some simple stretches … More

1. Get out of your own way. Thanks for coming to my Ted Talk. No, seriously. Make it ridiculously easy … More

Good morning, good life? Well, for tango marathons it’s more like good afternoon, can’t talk until my first 1pm coffee. … More

A weekend of dancing may seem like fun and games, but I choose to go into battle prepared. In my … More

Don’t forget to drink water and get some sun. You’re basically a houseplant with complicated emotions. Easy Citron Cooler Ingredients … More

Do your best, not the most. “The pose begins when you want to get out of it.” Coming back to … More

Turns out we can tell a lot by simply flipping over our shoes. “It’s not about the shoe, it’s what … More

I may need to rethink how I am packing… “You can’t live a full life on an empty stomach” I … More

After weeks of anticipation I am finally able to see all of my work on display! It is such a … More