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Finding health and happiness in the city that never sleeps. (Yes Arizona is my middle name)

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Category: Food

Anti-inflammatory Foods I Consume As a Dancer

  Click the video above, or here “Let food be thy medicine, and let medicine be thy food.” -famously attributed … More

anti inflammatory foods, dancer food, food for recovery, foods, healthy food

Second Dinner Debate

Totally candid photo of dancer multitasking: ice, elevate, and post milonga snack! (Yes those are ice pack slippers, thank you … More

advice, argentine tango, Dance, dancer, Food, health, tango, tips

Easy Summer Drinks To Keep You Dancing

Don’t forget to drink water and get some sun. You’re basically a houseplant with complicated emotions. Easy Citron Cooler Ingredients … More

Dance, drink, Drinks, easy, easy recipes, Food, health, healthy, hydration, recovery, summer, wellbeing, wellness

Supplemental Tango Marathon Snacks

I may need to rethink how I am packing… “You can’t live a full life on an empty stomach” I … More

advice, argentine tango, Dance, Food, health, healthy, tango, tango marathon, tips, Travel

Tips for Staying Hydrated So You Can Keep Dancing (Minus a cliff jump)

Water makes up around 60-75 per cent of your body weight, and is involved in nearly every part of your … More

Dance, health, hydration, tips, water

Easy energy-boosting snack ideas

“If you eat beautiful things, you will become beautiful” Basically the fancy way to say “you are what you eat.” … More

Food, healthy, snack ideas, Snacks

From the Cortina to the Cocina- A tango cookbook

This cookbook is a compilation of some the most cherished recipes from the Argentine tango community. Food has the wonderful … More

argentine tango, cookbook, tango

I am ready to die. Plus an apple tart recipe.

Two bomb threats, one evacuation, and a last dance taught me that I am at peace, yet there is so … More

How to recover from overeating

We’ve all been there. As we are celebrating the last bit of summer, a barbecue here or there may throw … More

eating, over eating, recover

How to eat well while traveling

Vacations often give us permission to over indulge. A huge deviation from our diet can leave us feeling sluggish there … More

eat, Travel

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Recent Posts

  • Anti-inflammatory Foods I Consume As a Dancer May 20, 2020
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  • The Only Tango Exercise You’ll Ever Need (For men and women!) April 25, 2020
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