Okay okay, maybe not the oooonly exercise you’ll ever need. However, if I could only do one (non-pivoting) tango exercise for the rest of my tango life it would be this one! This exercise combines strength, balance, coordination, fluidity of movement, precision, and foot/ toe stretching. If you do it correctly, it should be quite tricky! The more that you bend your knee and try to maintain that height, the harder it gets! This can be done in heels or on flats/ socks, even barefoot. This is great for both men and women. Do this while brushing your teeth or waiting for your toast to finish toasting. No excuses! Doing this just a few times a day will help with your overall tango technique. Enjoy!
DISCLAIMER: I am not a doctor, personal trainer or a physical therapist, these explanations come from years of conditioning for ballet, Krav Maga, Argentine tango, and yoga. I highly recommend even one one-on-one session with a trained professional to help you make sure you are doing these exercises properly!
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