Hey! Hey you! Yes you scrolling on your phone right now. Are you getting ready for bed? Perfect! Or maybe … More
Tag: stretch
Don’t Rush The Stretch
Rediscovering 2019 goals and keeping them the same. Not only do we need to physically declutter our environments, but a … More
When In Doubt, Stretch It Out
It’s so easy to dance away several hours, but we don’t stretch nearly as much! Here are some simple stretches … More
Sometimes Roadside Stretching Is Just Fine.
Learning to do what I can, where I can. I paused my hot yoga membership about four weeks ago and … More
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