Don’t Rush The Stretch

Rediscovering 2019 goals and keeping them the same. Not only do we need to physically declutter our environments, but a … More

When In Doubt, Stretch It Out

It’s so easy to dance away several hours, but we don’t stretch nearly as much! Here are some simple stretches … More

A weekend of dancing may seem like fun and games, but I choose to go into battle prepared. In my … More

Do your best, not the most. “The pose begins when you want to get out of it.” Coming back to … More

Turns out we can tell a lot by simply flipping over our shoes. “It’s not about the shoe, it’s what … More

“Behind every scar there is an untold story of survival” The worst feeling is when you trip over your own … More

Mmmm tango marathons. Between catching up with friends, making new ones, dancing, and visiting a new city, there are few … More

One of the best things about dance is that you can do it almost anywhere. However, there are some surfaces … More