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Finding health and happiness in the city that never sleeps. (Yes Arizona is my middle name)

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Tag: self-image

Forgive Yourself

….. OH NO IT’S 1:27am! I’m in a pigeon stretch after sewing for the last approximately 7 hours, scrolling on … More

advice, creativity, health, learning, life lessons, mental health, productivity, self care, self love, self-image, strength, stress, time management, tips, wellbeing, wellness

Saying “Yes” Means Saying “No” To Something Else

If we look at time as the ultimate finite resource, that means that when we agree to do something, we … More

advice, life, life advice, life lessons, self care, self-image

Learning to take up space

“It’s not a woman’s job to get smaller and smaller until she disappears so the world can be more comfortable” … More

gratitude, growth, personal growth, self care, self love, self-image

When you’re not enough of anything.

How dressing up lets everyone be something. Halloween recently passed and now the Christmas decorations are emerging. There are two … More

identity, self-image

Thoughts on living in my current physical body

Reminding myself to be less self critical. Within the few hours of waking up I was frustrated with my body … More

self love, self-image

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Recent Posts

  • Anti-inflammatory Foods I Consume As a Dancer May 20, 2020
  • DIY The Row- The Ascot Bag For Not $1,000 May 14, 2020
  • Lazy Stretches So Easy You Can Do Them In Bed May 10, 2020
  • Working From Home Got Your Back In a Knot? May 2, 2020
  • The Only Tango Exercise You’ll Ever Need (For men and women!) April 25, 2020
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