I’m writing this blog post as I am stretching, watching my puppy at the dog run, relistening to an audio … More
Category: Health & Wellness
Another accidental hiatus
After a string of mysteriously dramatic posts, just like that the weeks have gone by. I haven’t forgotten to post … More
Stop to smell the roses instead of Instagramming them (Is that even a verb? 🤔)
I would like to say there was no post last Monday because it was Memorial Day and we were off … More
How I pick myself up and dust myself off. (And feel extra shiny)
“There is no force more powerful than a woman determined to rise” So, clearly it has been a bit of … More
How to be a Phoenix.
When you feel completely broken there are two options- burn down or rise beautifully. What is self care? This buzz … More
“Poopy happens” Wise words from 4 year old me.
“Strength grows in the moments you think you can’t go on but you go anyway” Sometimes you wake up to … More
How to regrow kitchen scraps so you can afford to live in New York City. Because anything helps.
New York City isn’t the most compost friendly place. While more and more programs are popping up, it is hard … More
Healthy hot chocolate
This isn’t your average cocoa! Enjoy a warm chocolate beverage with a few added ingredients that increase its antioxidant and … More