Breakdown In A Ballet Class

Learning to grieve an injury I trashed this post title originally. Thinking about writing it made me a little anxious. … More

Dance Your Way To Better Brain Functioning- 5 Unexpected Benefits of Dancing Tango

Dancing is so much more than just a way to be active! A Better Brain Dancing helps not only your … More

Koki Ojima, Dancing tango for 10 years “I started to tango because I was fed up with salsa. I was … More

“Let’s start by taking a smallish nap or two“ -Winne The Pooh Sleep is an important part of the recovery … More

Making peace with the fact that I won’t tick off a doctor/ lawyer/ engineer box (at least in the near future). … More

Still looking for more time even after meal prepping and listening to a sophisticated podcast while running on the treadmill? … More

Yesterday I went to Robin’s Practica in Stepping Out Studios and someone asked me how I have enough time in … More

“We are are what we repeatedly do. Success is not an action, but a habit” -Aristotle I don’t remember when I … More

Water makes up around 60-75 per cent of your body weight, and is involved in nearly every part of your … More