Learning to grieve an injury I trashed this post title originally. Thinking about writing it made me a little anxious.…
Dance Your Way To Better Brain Functioning- 5 Unexpected Benefits of Dancing Tango
Dancing is so much more than just a way to be active! A Better Brain Dancing helps not only your…
A perspective- KOKI
Koki Ojima, Dancing tango for 10 years “I started to tango because I was fed up with salsa. I was…
9 Simple Tips For A Restorative Nights Sleep
“Let’s start by taking a smallish nap or two“ -Winne The Pooh Sleep is an important part of the recovery…
First Generation Disappointment- Sorry Mom, Med School Just Isn’t For Me
Making peace with the fact that I won’t tick off a doctor/ lawyer/ engineer box (at least in the near future).…
6 Unusual Tips To Make More Time In Your Day
Still looking for more time even after meal prepping and listening to a sophisticated podcast while running on the treadmill?…
Reclaim Your Time: 6 Tips to Add More Time To Your Day (So You Can Fit In More Dancing)
Yesterday I went to Robin’s Practica in Stepping Out Studios and someone asked me how I have enough time in…
Maintaining My Body As A Dancer
Thoughts From An Inflexible Dancer
“We are are what we repeatedly do. Success is not an action, but a habit” -Aristotle I don’t remember when I…
Tips for Staying Hydrated So You Can Keep Dancing (Minus a cliff jump)
Water makes up around 60-75 per cent of your body weight, and is involved in nearly every part of your…
dagny arizona 