When you’re not enough of anything.

How dressing up lets everyone be something. Halloween recently passed and now the Christmas decorations are emerging. There are two … More

I am ready to die. Plus an apple tart recipe.

Two bomb threats, one evacuation, and a last dance taught me that I am at peace, yet there is so … More

How to get healthy fast because nobody has time to be sick.

You know the movement you wake up and just know you’re sick? That happened to me a few days ago. … More

What I learned from jumping off a cliff.

1. Your entire body is not cool with the idea and will try to stop you. 2. It’s not as … More

Horror movie mask for better skin? The Ordinary AHA 30% + BHA 2% Peeling Solution

This peel in a bottle chemically exfoliates the skin for a brighter, less congested complexion. Well, that sounds nice but … More

Thoughts on living in my current physical body

Reminding myself to be less self critical. Within the few hours of waking up I was frustrated with my body … More

Be your own parent- Thoughts on staying productive and feeling good when you have an irregular schedule

I’m writing this blog post as I am stretching, watching my puppy at the dog run, relistening to an audio … More

How to recover from overeating

We’ve all been there. As we are celebrating the last bit of summer, a barbecue here or there may throw … More

What I took to Hawaii in a personal item/ carry on bag

I am a recovering over-packer. Here is what I brought (and what I didn’t use) on a 6 day trip … More

How to eat well while traveling

Vacations often give us permission to over indulge. A huge deviation from our diet can leave us feeling sluggish there … More