It took a few times to like it, but coconut yogurt really grew on me. This was fine at first … More
Category: Food
Healthy hot chocolate
This isn’t your average cocoa! Enjoy a warm chocolate beverage with a few added ingredients that increase its antioxidant and … More
How to stay healthy while traveling
Getting sick is never fun, and almost a cruel joke when you are on vacation. Stay healthy abroad using the … More
Snack smart with energy balls.
For a tiny person, I eat a lot. Actually, I’m typing one-handed as I eat an apple. Probably not super … More
Chai Granola
Adapted from the original recipe by Peaceful Cuisine: https://www.youtube.com/watch?v=WmyNb3seDLI Although you may associate the word “fiber” with prunes and getting older, … More
3 Ingredient Peanut Butter Cookies
Adapted from the original recipe by Lizel Jane: http://liezljayne.com/3-ingredient-peanut-butter-cookies-gluten-free-sugar-free-dairy-free/ I absolutely love peanut butter cookies. They are always rich and satisfying, … More
Blooming Tea
Arguably the prettiest type of tea, “blooming teas” or “flowering teas” are tea leaves and flowers that have been dried and … More
Easy Smoothie Bowl
Truth be told, this was my dinner. In my book, any time is smoothie bowl time! Smoothie bowls are a … More
Morning Matcha
Every morning I start my day off with tea, and more often than not, I make a cup of matcha. While matcha … More
Airplane Snacks
After waking up at 6am for my flight, not eating breakfast, and “randomly” getting selected for a scan and pat … More
dagny arizona 