Another accidental hiatus

After a string of mysteriously dramatic posts, just like that the weeks have gone by. I haven’t forgotten to post … More

Stop to smell the roses instead of Instagramming them (Is that even a verb? 🤔)

I would like to say there was no post last Monday because it was Memorial Day and we were off … More

How I pick myself up and dust myself off. (And feel extra shiny)

“There is no force more powerful than a woman determined to rise” So, clearly it has been a bit of … More

How to be a Phoenix.

When you feel completely broken there are two options- burn down or rise beautifully. What is self care? This buzz … More

“Poopy happens” Wise words from 4 year old me.

“Strength grows in the moments you think you can’t go on but you go anyway” Sometimes you wake up to … More

How to regrow kitchen scraps so you can afford to live in New York City. Because anything helps.

New York City isn’t the most compost friendly place. While more and more programs are popping up, it is hard … More

Dance like no one is watching.

A near truthful recording of internal thoughts during a first performance. And why you shouldn’t care what other people think. … More

How to eat coconut yogurt for not $11 a container

It took a few times to like it, but coconut yogurt really grew on me. This was fine at first … More

Next level hand care

“The final forming of a person’s character lies in their own hands. ” -Anne Frank My hands get pretty beat … More

Lessons from the last month-ish

This past month I have spent trying to be kinder to my body, both in how I treat it physically, … More