How To Heal Your Battle Scars- Tips to deal with high heel wounds

“Behind every scar there is an untold story of survival” The worst feeling is when you trip over your own … More

How To Take Care Of Tired Feet (without beach access…)

As lovely as partner dances are, there may be some unintended consequences… I got home from a milonga to realize … More

I am often in a sprint. Late nights dancing, and early mornings cooking result in a sleeping pattern that ranges … More

Heels. Horrible invention. They make your legs look pretty, but they wreak havoc on your body. Here is a list … More

Reminding myself to be less self critical. Within the few hours of waking up I was frustrated with my body … More

“The final forming of a person’s character lies in their own hands. ” -Anne Frank My hands get pretty beat … More

Rhassoul (ghassoul) clay is a naturally occurring clay that has been mined in the Atlas Mountains of North Africa for … More