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Finding health and happiness in the city that never sleeps. (Yes Arizona is my middle name)

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Category: Body Care

How To Heal Your Battle Scars- Tips to deal with high heel wounds

“Behind every scar there is an untold story of survival” The worst feeling is when you trip over your own … More

advice, argentine tango, Dance, dancer, injury prevention, recovery, self care, skin, skin care, skincare, tango, tips

How To Take Care Of Tired Feet (without beach access…)

advice, argentine tango, Dance, dancer, health, healthy, injury prevention, recovery, tango, tips, Travel, wellbeing

Am I Allergic To A Tango Leader?!

As lovely as partner dances are, there may be some unintended consequences… I got home from a milonga to realize … More

allergic, allergies, argentine tango, Dance, skin, skin care, tango

Maintaining My Body As A Dancer

argentine tango, Body, Body Care, Dance, tango

Invest In Rest: Free Self-Care For Your Best Self

I am often in a sprint. Late nights dancing, and early mornings cooking result in a sleeping pattern that ranges … More

free, health, self care, self love, wellbeing, wellness

Foot Care

Heels. Horrible invention. They make your legs look pretty, but they wreak havoc on your body. Here is a list … More

argentine tango, Dance, feet, footcare, tango, walking

How To Dance With An Injury

argentine tango, Dance, dance injury, injury prevention, tango

Thoughts on living in my current physical body

Reminding myself to be less self critical. Within the few hours of waking up I was frustrated with my body … More

self love, self-image

Next level hand care

“The final forming of a person’s character lies in their own hands. ” -Anne Frank My hands get pretty beat … More

hand care, skincare

Rhassoul Clay Mask

Rhassoul (ghassoul) clay is a naturally occurring clay that has been mined in the Atlas Mountains of North Africa for … More

clay, mask, skin care, skincare

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Recent Posts

  • Anti-inflammatory Foods I Consume As a Dancer May 20, 2020
  • DIY The Row- The Ascot Bag For Not $1,000 May 14, 2020
  • Lazy Stretches So Easy You Can Do Them In Bed May 10, 2020
  • Working From Home Got Your Back In a Knot? May 2, 2020
  • The Only Tango Exercise You’ll Ever Need (For men and women!) April 25, 2020
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