“Behind every scar there is an untold story of survival” The worst feeling is when you trip over your own … More
Category: Body Care
How To Take Care Of Tired Feet (without beach access…)
Am I Allergic To A Tango Leader?!
As lovely as partner dances are, there may be some unintended consequences… I got home from a milonga to realize … More
Maintaining My Body As A Dancer
Invest In Rest: Free Self-Care For Your Best Self
I am often in a sprint. Late nights dancing, and early mornings cooking result in a sleeping pattern that ranges … More
Foot Care
Heels. Horrible invention. They make your legs look pretty, but they wreak havoc on your body. Here is a list … More
How To Dance With An Injury
Thoughts on living in my current physical body
Reminding myself to be less self critical. Within the few hours of waking up I was frustrated with my body … More
Next level hand care
“The final forming of a person’s character lies in their own hands. ” -Anne Frank My hands get pretty beat … More
Rhassoul Clay Mask
Rhassoul (ghassoul) clay is a naturally occurring clay that has been mined in the Atlas Mountains of North Africa for … More