Allowing Yourself A “Meh” Practice

Do your best, not the most. “The pose begins when you want to get out of it.” Coming back to … More

What Are Your Dance Shoes Telling You?

Turns out we can tell a lot by simply flipping over our shoes. “It’s not about the shoe, it’s what … More

A 6 month experiment in creation. In January I decided to commit myself to writing two blog posts a week. … More

I got over this horrifying realization, but it was very shocking when I first realized it. A few months ago … More

I am often in a sprint. Late nights dancing, and early mornings cooking result in a sleeping pattern that ranges … More

My body has been a bit unhappy. Sunday I had some time to relax and pamper it back to good … More

How getting sick and making the horrible decision to go to yoga reminded me that sometimes just breathing in the … More