Invest In Rest: Free Self-Care For Your Best Self

I am often in a sprint. Late nights dancing, and early mornings cooking result in a sleeping pattern that ranges … More

What I Learned From My First Hip Hop Class In 10 Years.

*Also my second hip hop class ever. Being able to count to 8 got me pretty far thank goodness. Wow, … More

The last note of La Cumparsita rings through the air, and you’re mildly grateful. You’re both swaying from exhaustion. You … More

This may or may not be a well disguised packing list from a marathon noob…. Snacks Let’s start with the … More

“It’s not a woman’s job to get smaller and smaller until she disappears so the world can be more comfortable” … More

“If you eat beautiful things, you will become beautiful” Basically the fancy way to say “you are what you eat.” … More

#1 You discover pores that you didn’t even know you had. This is wisdom in no particular order that I … More

My tango shoes really take a beating. Maintaining your shoes will increase their longevity and save you money over time. … More

Last Friday night I decided to go to Philadelphia the next day. Very spontaneous for me… *pats self on back.* … More

One of the best things about dance is that you can do it almost anywhere. However, there are some surfaces … More